I've just been cutting portion size a little and then as time goes on, I'll cut a little more. The only cereal I eat is corn flakes and I don't use all that much sugar on them. The big change there was using a normal bowl. For snacks I've been having goldfish or Blue Bunny ice cream popcicles. They're 80 calories each and a specific portion.
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For snacks I've been having goldfish or Blue Bunny ice cream popcicles. They're 80 calories each and a specific portion.